Friday, October 11, 2013

Avocado Face Mask Instructions



As I mentioned in my previous post, The Health Benefits of Avocados, this fruit is great for face masks! Here is how to do it yourself at home!







  1. Remove the pit from half an avocado (for a how-to click here) and scrape the remaining flesh out of the peel and into a bowl. With a fork, mash the avocado until its consistency becomes creamy and free from lumps. Tip: Add 1 tsp. lemon juice to the mashed avocado if you plan to save some or all of the paste for later use.
  2.  Mix the avocado paste with any optional ingredients you choose to include in your mask--including 1 TBS  honey, 1 TBS. olive oil or a raw egg white. Although avocado facial masks are effective when made with avocado alone, these ingredients contain additional properties that may promote skin health, especially if your complexion tends to be oily.
  3. Wash your face with warm water to remove any dirt, cosmetics or other accumulated debris. Clean skin will absorb the avocado mask's oils more readily than skin coated with other substances, and warm water opens your pores.
  4. Apply a thin layer of the avocado puree to your face with your fingertips, avoiding contact with your eyes and hair. Continue rubbing the paste onto your skin until your face is fully coated.
  5. Leave the avocado mask on your face for at least 15 minutes or until the mixture fully dries. The longer you wear the facial mask, the more chance your skin has to absorb the mixture's nourishing nutrients.
  6. Remove the mask by rinsing your face gently with warm water; avoid harshly scrubbing the mixture off of your skin. I recommend splashing your face with cold water after removing the paste in order to close your skin pores. Pat your face with a towel to dry.

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